The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
#lemon8diarychallenge #workoutready #addtoworkout #formyworkoutgirliesonly #workoutmoreoften #workingoutwiththe #summerbod #bodytransformation
3 sets of 10 for everything
Glutes:
-hip thrusts
-bridges
-squats
-fire hydrants
-kick backs
Abs:
-crunches
-sit ups
-russian twists
-hold feet up for 1 minutes