Beginner A*$ and abs workout🍑

AT HOME / NO EQUIPMENT BEGINNER 🍑 & ABS WORKOUT! Grow your glutes and tighten your core with these 4 exercises. This workout is Pilates inspired and can be done anywhere💪🏼

Let’s work⬇️

1. Leg pull front

-start in a high plank

-lift and lower one leg at the time

-repeat for 10 reps then switch sides

2. Forearm plank leg lifts

-start in a side plank

-lift and lower your top leg 8 times

-repeat on the other side

3. Glute bridge marches

-start in a glute bridge

-begin your right knee to your chest, lower & switch

-perform 10 reps per knee!

4. Forearm plank to high plank

-start in a forearm plank

-press up to a high plank

-lower down to a forearm plank

-repeat for 8 reps

Do 3 sets of each exercise before moving onto the next! Rest at least 30 seconds in between sets for the best results. 💕

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