BEGINNER GLUTES AND ABS HOME WORKOUT

Are you new to working out and want to target your abs and glutes? Try this beginner glutes and abs workout! These exercises are low impact, perfect if you live in an apartment or don’t want to make much noise. Try the exercises listed below for 1 minute:

- In and out abs: rest for 15 seconds, and repeat 4x

- Single leg glute bridges: rest for 15 seconds, and repeat 3x each leg

- Leg raises: rest for 15 seconds, and repeat 3x each leg

Remember to challenge yourself in these workouts. You may always use a dumbbell or resistance band to increase intensity!

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