Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
HOME GLUTES BURNOUT WORKOUT
Desktop: Right-Click and select "Save link as..." to download.
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If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one! Let’s get into it…
Perform the following exercises:
1- Straight leg donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
2- Donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
3- Single leg donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
