Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
HOME GLUTES BURNOUT WORKOUT
桌面：右键单击并选择“将链接另存为...”进行下载。
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If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one! Let’s get into it…
Perform the following exercises:
1- Straight leg donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
2- Donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
3- Single leg donkey kicks: Exercise for 1 minute, rest for 15 seconds, repeat 3x
