Women Ab Exercises for beginners🙇🏻‍♀️🤔

To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises💯

✅Complete these abdominal exercises two to three times a week for a stronger core:

1. Boat Pose

-Keep your feet on your mat, knees bent w/ a block between your thighs & place your hands on your shins. Hold to this position for 30 seconds to 1 minute.

2. Russian Twist

-This exercise involves all the core muscles. A twisting motion helps to work the muscles

-It also helps lose that excess flab at the side of your waists, commonly known as love handles.

-20x 3 reps

3. Bicycle Crunch

-It is important to rotate the entire torso with your arm. Along with the weight, turn your shoulder and eyes too. Squeeze your core.

-30x

4. Forward Crunches

-Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.

That's it loves! Have a great workout🥰💖

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