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Hi loves! I’ll be sharing my “that girl” morning routine, If you wanna join be in being that “girl”. So, Let’s begin!
🌞 WAKE UP EARLY
An early wake-up call can be good for your mind, body, and overall wellness.
🌞 WORKING OUT
Exercising in the morning has more health benefits than the obvious ones. Besides burning calories, working out in the morning can also encourage you to eat healthier, boost your energy throughout the day, Improve focus and cognition, Put you in a better mood, Lower your risk for diabetes, and help you sleep better.
🌞 TAKING BATH
After working out, A bath during this time enables you to enjoy pleasure, good health, immunity from diseases, sharp intellect and concentration.
🌞 DRINKING WATER AND VITAMINS
Getting enough water every day is important for your health. Drinking water can prevent dehydration. Take vitamins such as C, folic acid, pantothenic acid, and most other B vitamins with a glass of water because water-soluble vitamins dissolve in liquid; enabling your body to absorb and use them.
🌞 EAT BREAKFAST
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or school. Those are just a few reasons why it’s the most important meal of the day.
With these tips; I hope you can start your day better and feel great about yourself. See you on my next one! 🌷
#philippines #lenon8contentcreator #lemon8 #fitness #routine