The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Complete 4 rounds:
1. Arnold Press (8-10 reps)
2. Seesaw Neutral Grip OH Press (16 reps)
3. I, Y, T’s (6-8 reps)
4. Rear Deltoid Fly (10-12 reps)
5. W High Pull (10-12 reps)
6. Isometric Front Raise w/ Rotations (20 reps)
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