30 Minute Shoulder Day ✨🫶

Save this killer shoulder workout for the next time you’re short on time! 📍🫶🏼

Cable Assisted Lateral Raise

(4x8)

Set your cable machine to the lowest floor setting. Grab the left handle with your right hand and the right handle with your left hand such that they form an x and cross over one another.

Hammer Grip Dumbbell Front Raises

(4x8)

Seated Dumbbell Shoulder Press

(4x8)

Alternating Standard Grip Dumbbell Front Raise

(4x8)

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