The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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There is nothing going on past shoulder height, so lets stop swinging & flailing our arms upwards, and focus on execution of the movement from the start. Lateral raises WILL play a huge role in helping you build lean muscle mass in your upper body, so don’t skip out on these, as long as you are doing them effectively. Hope this helps!!