The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Back with another fix your form post! ✨
Here are a few common exercises that are tricky to get the correct form!
It’s important that you focus on mastering form before attempting to increase weight too quickly!
Progressive overload is effective and necessary to make progress, but only if you’ve got the form down! 🫶🏼
#lemon8partner #formtips #workouttips #upperbodyworkout #gymbeginner