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Struggling with your upper glutes?

Struggling with your upper glutes?

Desktop: Right-Click and select "Save link as..." to download.

VIDEO
MP4 Original Video Download
PHOTOS
Struggling with your upper glutes? JPEG Download

Glute focused exercises to add to your routine to target the upper part of your glutes to build that shelf!

🔥 Train with my programs - link in my profile!

Struggling with your upper glutes?

ADD THESE:

▫️hip thrusts

▫️hyperextensions

▫️angled kickbacks

▫️cable abductions

▫️laying hip abductions

Booty Bands: bestshapebymaria.com/hera

¡Ejercicios enfocados en glúteos para agregar a su rutina para apuntar a la parte superior de sus glúteos para construir ese estante!

🔥 ¡Entrena con mis programas - enlace en mi perfil!

¿Tienes problemas con tus glúteos superiores?

AGREGA ESTOS:

▫️empujes de cadera

▫️hiperextensiones

▫️contragolpes en ángulo

▫️abducciones por cable

▫️colocación de abducciones de cadera

Bandas: bestshapebymaria.com/hera

#workoutmotivation#gluteworkout #glutegrowthtips #glutegrowth #glutegains #gluteworkouts #workoutathome#growyourbooty #lemon8creator #lemon8partner