Training Shoulders & Triceps

Training upper body is so satisfying. I feel like i see more results with my upper body than lower if i’m honest. Probably means I need to train lower harder.

Shoulder Press: 25lbs one set till failure, 30lbs 3 sets till failure

Lateral Raises: 10lbs one set till failure, 15lbs 3 sets till failure

Front Raises: 0lbs for the first set, 5lbs for 3 sets till failure

Cabel Rear Delt Fly: I don’t remember what weight it was on but It was my first time doing these so I went light and focused on form and worked till failure. 4 sets total

Tricep Push Down: Again idk the weight. Just pick one that feels good for you, and remember if you can’t feel it in that muscle then you are doing it wrong.

Single Arm Tricep Push Down: Light weight high reps till failure

I couldn’t tell you have many reps I do. Just work until failure then push past and actually go till failure.

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