The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Don't skip push day! Check out this workout:
Incline dumbbell press: 3 sets of 6-10 reps
- Set a bench inclined about 30°- 45°
- Begin with your dumbbells at face level, with elbows slightly tucked in
- Push the dumbbells upwards and inwards, over your face
- Slowly bring them back down
Dumbbell shoulder press: 3 sets of 6-10 reps
- Set the seat inclined back about 30°
- Start with your arms angled about 45° in front of you
- Push the dumbbells straight up
- Slowly bring them back down until parallel with your head
Cable lateral raise: 3 sets of 10-12 reps
- Set the cables behind you at mid-shin height
- Pull the weight up with arms 45° in front of you
- Stop when your arms are parallel to the floor
- Slowly bring the weight back down
Cross body triceps extension: 3 sets of 10-12 reps
- Begin with your hands together in front of you, holding two cables
- Straighten your elbows until your arms are fully extended
- Your arms should each be at about a 45° angle
- Slowly bend back to the starting position
Cable rear delt fly: 3 sets of 10-15 reps
- Begin with holding a cable in front of your face
- Pull the cable back, keeping your arm straight
- The arm should move back & down at a 45° angle
- Stop when your arm is aligned with your side
Slowly bring the cable forward again
#lemon8partner #pushday #pushworkout #workoutroutine #shouldersandtriceps