Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout:

Incline dumbbell press: 3 sets of 6-10 reps

- Set a bench inclined about 30°- 45°

- Begin with your dumbbells at face level, with elbows slightly tucked in

- Push the dumbbells upwards and inwards, over your face

- Slowly bring them back down

Dumbbell shoulder press: 3 sets of 6-10 reps

- Set the seat inclined back about 30°

- Start with your arms angled about 45° in front of you

- Push the dumbbells straight up

- Slowly bring them back down until parallel with your head

Cable lateral raise: 3 sets of 10-12 reps

- Set the cables behind you at mid-shin height

- Pull the weight up with arms 45° in front of you

- Stop when your arms are parallel to the floor

- Slowly bring the weight back down

Cross body triceps extension: 3 sets of 10-12 reps

- Begin with your hands together in front of you, holding two cables

- Straighten your elbows until your arms are fully extended

- Your arms should each be at about a 45° angle

- Slowly bend back to the starting position

Cable rear delt fly: 3 sets of 10-15 reps

- Begin with holding a cable in front of your face

- Pull the cable back, keeping your arm straight

- The arm should move back & down at a 45° angle

- Stop when your arm is aligned with your side

Slowly bring the cable forward again

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