Lemon8 视频下载器
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upper body day!!
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new split for the summa :)) workout details below! #foryou #healthylifestyle2024 #gym
monday - full upper body
- 10 min on treadmill - speed 3 incline 1
- 3 x 10 shoulder press
- 3 x 8 front raises
- 3 x 10 tricep extensions
- 2 supersets: 5 chest press into 5 close grip press
- 4 x 8 bent over rows
- 3 x 8 bicep curls
