dumbbell only upper body!

New to the gym or having a little gym-intimidation? Don’t worry, I’ve got you covered on a dumbbell only upper body day that you can do in any gym setting, at home, or anywhere you feel safe and confident!

Grab a set of heavy, medium, and light dumbbells and let’s work!!💪🏼💪🏼

1. DB overhead press 4x12 (heavy weight)

2. DB lateral raise 4x15 (light weight)

3. DB bicep curl 4x12 (medium weight)

4. DB Y raise 4x15-20 (light weight)

5. DB upper back rows 4x10-12 (medium/heavy weight)

#lemon8partner #lemon8creator #shygirlworkout #upperbodyworkout #dumbbellworkout #beginnerfriendly #fitness #fitnesstips