my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you!

also progressive overload, I usually up my weights every 2 weeks

alsoooo eat ur protein 💅🏼

i am wearing “Aybl” shorts in these photos + the pink shorts are from shein.

#lifting💪🏼 #gymsplitideas #gymideas #gymgirlifestyle #bodytransformation

#aybl shorts