Transformation from Flat to FAT 🍑

This journey have been treating me so well and im beyond blessed 🙏🏽 im so proud of my self. I would be so exhausted, have sad and happy days but I NEVER gave up. And don’t forget to rest because your body needs it

Day In My Life

📅 Date: Mondays, Tuesdays, Wednesdays and Sunday

🌅Morning Routine: I pray first, pray, brush teeth, eat breakfast and go to gym

🌤Afternoon Routine: Do my homework then go to the gym

Activities to-do: Squats, Lunges, RDL, Good morning (sometime), Hip Thrust and Bulgarian split

Reps and Sets:

RDL with dumbbells = 4x10

RDL = 4x12

Sumo Squat = 4x15

Glute bridges = 2x20/ 4x15

Good morning = 2x15