I lost 50+ lbs with this workout split!

Since having my second baby, I’ve lost over 50 lbs by having a structured workout split and by also being in a caloric deficit!

My split:

✨Monday: Quads & Glutes

✨Tuesday: Shoulders & Triceps

✨Wednesday: Cardio & Core

✨Thursday: Glutes & Hammies

✨Friday: Back & Biceps

✨Saturday: Rest

✨Sunday: Rest

Some weeks the days of the workouts vary because of my daughters activities and other plans we may have! I just make sure I get in these 5 workouts each week along with 10K steps a day!

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