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Since having my second baby, I’ve lost over 50 lbs by having a structured workout split and by also being in a caloric deficit!
My split:
✨Monday: Quads & Glutes
✨Tuesday: Shoulders & Triceps
✨Wednesday: Cardio & Core
✨Thursday: Glutes & Hammies
✨Friday: Back & Biceps
✨Saturday: Rest
✨Sunday: Rest
Some weeks the days of the workouts vary because of my daughters activities and other plans we may have! I just make sure I get in these 5 workouts each week along with 10K steps a day!
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