HOW TO GET MOTIVATED TO GO ON A WALK/RUN

On the days I don’t want to take a Pilates class or go for a run, I like to take a nice long walk.

I usually try to walk around 4-5 miles for my daily movement.

But I always have those days that I just want to stay home which is totally okay, but I know I will feel so much better if I do any type of movement.

My two favorite methods I use to help me get motivated are:

Walking with a purpose to get something like coffee or breakfast with a friend.

Another method is walking with a view of the ocean or water.

Being surrounded by nature gives me a boost of serotonin in a way.

Being outdoors makes me want to walk for longer especially if I have a good playlist.

Walking also helps me get out of my head and boosts my mood.

Walking is proven to show a large decrease in depression and anxiety as well.

#lemon8partner #walking #motivationdaily #fitness #fitnessmotivation