DO NOT MAKE THESE NUTRITION MISTAKES

These common mistakes could be holding you back ⬇️

Over-restricting...over-restricting is never sustainable and leads to binges, your body needs food to fuel so over-restricting can damage your metabolism

protein is going to keep you fuller for longer, decrease cravings, maintain/build muscle mass.

Most people don’t get enough fiber in their daily diet, you should be getting in 25-30g of fiber per day to help with digestion, controls blood sugar, and helps with heart health

#lemon8partner #nutritiontips #nutrition #highprotein #health