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SO YOU DONT MAKE MY MISTAKES
DONT DO THESE👇🏼
•Restricting food groups for the sake of losing weight. It turns into a vicious cycle of bingeing
•Eat 1300 calories or less thats RIDICULOUS & women need SO MUCH more than that.
•Be afraid of carbs your body needs them to function
•Religiously Track calories & macros. It can cause a downward spiral like restricting
•Over exercising because you ate something “bad”- food does that have moral value!
🤟🏻
#fitnessmotivation #fitmotivation #fitmomlife #restrictbingecycle #intuitiveeatingadvocate #fitgirls #fitmom