Fitness Mistakes I made in my 20s pt 1

SO YOU DONT MAKE MY MISTAKES

DONT DO THESE👇🏼

•Restricting food groups for the sake of losing weight. It turns into a vicious cycle of bingeing

•Eat 1300 calories or less thats RIDICULOUS & women need SO MUCH more than that.

•Be afraid of carbs your body needs them to function

•Religiously Track calories & macros. It can cause a downward spiral like restricting

•Over exercising because you ate something “bad”- food does that have moral value!

🤟🏻

#fitnessmotivation #fitmotivation #fitmomlife #restrictbingecycle #intuitiveeatingadvocate #fitgirls #fitmom