The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Try this for your next upper body day!
20,15,12,10,8 reps (increase weight each round) - Dumbbell Lateral Raises
4x12 - Arnold Press
4x20 - Incline Rear delt row
4x12 - Machine Shoulder Press
4x20 - Rear Delt Fly's
#lemon8partner #shoulderworkout #workout #fitness #upperbodyworkout