Exercises for BOULDER SHOULDERS

HERE ARE SOME EXERCISES IF YOU ARE LOOKING TO GROW YOUR SHOULDERS:

1. Shoulder press - some variations you can do are BB press, smith machine press, DB press

2. Lat raises - make sure to keep your torso still - do not swing, this takes away shoulder engagement

3. DB arnold shoulder press - keep your elbows slightly in front of you, your head and back should stay touching the pad on the bench

Lets grow our shoulders!!!

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