The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
🚨 Save this for your next shoulder workout 🚨
Here’s the routine 👇🏾
1️⃣Smith Machine Shoulder Press (3x10) - set 1 is a pyramid set
2️⃣Superset:
Seated lateral raises (3x15)
Seated front raises (3x10)
3️⃣Chest supported rear delt row (3x12)
4️⃣Dumbbell shoulder shrugs (3x12)
Summer is just around the corner!
If you wanna transform your body, hit the link in bio or DM me “ready” to apple for 1-on-1 coaching🫡
Share this one with a friend 🤝🏾
Support codes:
@legion: GAINSBYDRE
@tlfapparel: TLF-DRE
@gymreapers: DRE
@rgmntco: DRE
@nominal: DRE
@unrefinedcle: DRE
#shoulderworkout #shoulders #shoulderexercises #deltsworkout #delts #bouldershoulders #workoutoftheday #workoutreels #fitnessreels #workoutvideos