Fix Your Rounded Shoulders

If you want IMMEDIATE posture correcting results, you need to try this posture exercise! Whenever I’ve been hunched over at the computer or my phone for too long and need to reset my spine, this is exactly what I do.

This works to strengthen your posterior chain as well, so not only will it immediately open up your shoulders, but it will help train your body to stay upright, giving long term results.

Do this slowly, breathing through the sequence, and repeat 5 times per day for optimal results!

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