Let’s fix your bad posture!

1. Be Mindful: Regularly check in with yourself throughout the day to see how you're sitting or standing. Awareness is the first step. 2. Adjust Your Workspace: Make sure your desk and chair are set up ergonomically. Your screen should be at eye level, and your feet should be flat on the floor. 3. Strengthen Your Core: A strong core supports your spine. Incorporate exercises like planks, bridges, and abdominal workouts into your routine. 4. Stretch Often: Stretch your neck, shoulders, and back throughout the day to relieve tension and keep your muscles flexible. 5. Sit Properly: When sitting, keep your back straight, shoulders back, and avoid slouching. Use a cushion or lumbar support if needed. 6. Stay Active: Avoid sitting for long periods. Get up, move around, and take breaks to walk or stretch every hour. Good posture not only looks confident but also prevents aches and pains! <3

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