how to fix your posture

poor posture is something a lot of us suffer from. below are a few tips on improving it.

first, take notice of how you stand. remind yourself to stand straight, pulling your stomach in.

there are a few stretches you can do to improve posture, I’ve included two.

Plank:

Lay facedown on the floor

Lift yourself up, pressing forearms into the floor

Align your elbows directly under your shoulders

Tuck your butt in so your back forms a straight line

Engage your core

Hold for as long as you can

Chin Tuck:

Stand up straight and relax your body

Look straight ahead

Tuck your chin back into your neck

Hold for 5 – 10 seconds then release

#lemon8partner #fixyourposture #posture