good posture, healthy joints, pain free stretch🩵

my favorite ways to stretch back and shoulders to INSTANTLY feel better!

To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain.

You also don’t need special bands or any fancy equipment (im literally using my robe belt) could also be a stick or whatever you have:)

There are plenty of shoulder mobility exercises but I find these 3 to be the best! They are the most effective and if done carefully and correctly are pain-free. It’s very easy to injure a shoulder and it takes a long time to heal. We have to make sure to move our joints to keep them healthy and mobile. It will also contribute to a better posture since bad posture is often caused by rounded shoulders:)

Good luck & follow for more!

#lemon8partner #healthtips #stretch #workout #posture #wellness