Formula for bigger shoulders 🔥

🚨 Save this for your next shoulder workout 🚨

Here’s the routine 👇🏾

1️⃣Smith Machine Shoulder Press (3x10) - set 1 is a pyramid set

2️⃣Superset:

Seated lateral raises (3x15)

Seated front raises (3x10)

3️⃣Chest supported rear delt row (3x12)

4️⃣Dumbbell shoulder shrugs (3x12)

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If you wanna transform your body, hit the link in bio or DM me “ready” to apple for 1-on-1 coaching🫡

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