HOW TO GAIN MUSCLE & LOSE FAT

These habits literally transformed my body and they can transform yours too ⬇️

1. Eating whole foods majority of the time (~90%)

2. Hitting a protein goal daily (high protein diet)

3. Lifted HEAVY, followed a progressive overload style training program

4. Prioritized rest

5. Drank ~120oz of water daily

6. I stopped drinking alcohol (for mental purposes too)

#lemon8partner #transformation #fatloss #muscle #gym #gymgirl