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These habits literally transformed my body and they can transform yours too ⬇️
1. Eating whole foods majority of the time (~90%)
2. Hitting a protein goal daily (high protein diet)
3. Lifted HEAVY, followed a progressive overload style training program
4. Prioritized rest
5. Drank ~120oz of water daily
6. I stopped drinking alcohol (for mental purposes too)
#lemon8partner #transformation #fatloss #muscle #gym #gymgirl