Journal Prompts For When You Feel Lost 🥺📌

It is normal to find ourselves in times where we feel some what lost, confused, overwhelmed, or stuck. I know I personally have—many times.

A lot of the times feeling lost can come during times where we are either going through a big transition, or stepping outside of our comfort zone. We are growing, although it may not feel that way most of the time.

The best thing you can do during these times of confusion, and angst is dive deep within yourself.

📔 Journaling helps you understand your thoughts and emotions which will help you connect to yourself and navigate these feelings in a more calm way.

Questions to ask:

1️⃣ What is something that is currently challenging me and making me feel lost? Take a pause and see what comes up for you. Why are you feeling lost?

2️⃣ What is feeling lost teaching me? What does this feeling want to teach you and for you to heal? See if you can pinpoint why the feeling is coming up and what it represents.

3️⃣ What can I do to feel more comfortable with not having everything under control and feeling lost? See where you’re holding on too tightly to anything. How can you release yourself from excess stress and allow yourself to embrace more of the unknown with trust.

Remember that it is normal to NOT have EVERYTHING figured out. Honestly, no one does, we are all doing the best we can. Be easy and kind to yourself, embracing your emotions and listening to them is the first step towards not feeling so lost, confused, stuck and doing the work necessary 🫶🏽

Let me know how these work for you. I am so proud of you bestie

With love,

P

#lemon8partner #journaling #journalprompts #selflovejourney #wellnesscreator #journalingideas #journalingjourney