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why you should journal when you’re anxious
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journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control.
journaling is a safe space with no judgement to express your concerns and emotions.
The next time you’re spiraling because of anxious thoughts pick up your journal!
Let know how it goes 🫶🏻
#lemon8partner #journalingtips #journaling #mentalhealthjourney #anxietyrelief #selfcare #anxietytips
