从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Hey lovelies, I wanted to show you guys a great coping skill for anxiety and depression. I use this quite often when I’m in a state of panic and overwhelm. Tapping on the place as shown in the video not only reduces your stress, but it helps you calm down in the process because you’re distracted by thinking of a positive affirmation, or a funny memory in the process.
Much love, Olivia 💛#mentalhealth #love #positivevibes #positiveaffirmations #efttapping #mentalhealthjourney #mentalhealthawareness #anxietyrelief #anxietytips #copingwithanxiety