What is EFT tapping?

Hey lovelies, I wanted to show you guys a great coping skill for anxiety and depression. I use this quite often when I’m in a state of panic and overwhelm. Tapping on the place as shown in the video not only reduces your stress, but it helps you calm down in the process because you’re distracted by thinking of a positive affirmation, or a funny memory in the process.

Much love, Olivia 💛#mentalhealth #love #positivevibes #positiveaffirmations #efttapping #mentalhealthjourney #mentalhealthawareness #anxietyrelief #anxietytips #copingwithanxiety