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Hi guys! Today I would like to share my cardio routine! I usually do my cardio at the gym and the rest of the exercise such as muscle gaining at home😆
I walk to the gym and walk back home from the gym because it is only a 15 minutes maximum walk from my home😁
Benefits of doing cardio includes :
❣️ increasing your stamina
❣️ reduce health risks
❣️ strengthen your heart
❣️ boost your mood
I must say that cardio is one of my favorite exercises because I sweat much and keeps my feet going. It also allows your muscles to work harder and efficiently!
#cardioworkout #cardiosimple #Lemon8Leaderboard #lemon8indonesia #lemon8creator #exercise #gym #gymworkout #myglowupjourney