Cardio Routine || 15DaysHealthier

#15DaysHealthier

Hi guys! Today I would like to share my cardio routine! I usually do my cardio at the gym and the rest of the exercise such as muscle gaining at home😆

I walk to the gym and walk back home from the gym because it is only a 15 minutes maximum walk from my home😁

Benefits of doing cardio includes :

❣️ increasing your stamina

❣️ reduce health risks

❣️ strengthen your heart

❣️ boost your mood

I must say that cardio is one of my favorite exercises because I sweat much and keeps my feet going. It also allows your muscles to work harder and efficiently!

#cardioworkout #cardiosimple #Lemon8Leaderboard #lemon8indonesia #lemon8creator #exercise #gym #gymworkout #myglowupjourney