Gained 1lb a Week | Enshake

We gained 1 pound a week by drinking this morning and night, and now we’re working out to tone up and turn fat into muscle.

Enshake (Ensure Shake):

1. 1 Ensure Plus (any flavor)

2. 4 large spoons of ice cream

3. Place it in a blender

4. Drink one cup in the morning and one cup at night

Optional Additives:

- 1 spoon of peanut butter

- Real fruit 🍓

- 5mL Apetamin (not recommended because we gained so much weight too fast, plus it’s not really good for you)

- Protein powder (not recommended because ensure has enough protein)

*Drink plenty of water

*Recommend working out (lifting weights)

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