Day 7 of my Liquid Fast Update/Results💦🧊

Hi guys🫶🏻

-So as you all know(those of you who are new here, or seeing this for the first time) as of 7 days ago I started my "liquid diet".

-I had a lot of people concerned about this fast, had somewhat negative comments on my first post.

- But like I said in my first post, "- don't worry now though, if I'm absolutely starving to the point I can't stand of course I will eat. I will also try to make sure it's something nutritious and healthy."

✨ I can’t believe it’s been a week. It doesn’t feel like it. Maybe it went by so fast because I didn’t completely stick to all liquid. I think that’s okay though, I love that after this detox I still have a healthy relationship with food and found a balance.

✨A few things I noticed during this detox.

1. Reduced daily bloating

2. Regulated bowl movements

3. Increase in energy

4. Decreased appetite

5. Less cravings

6. Glowing skin

7. Better sleep

✨ Above you can see what I ate for the day.

-For breakfast I had my green juice shot, and chlorophyll water

-For lunch I had a poke bowl

-For dinner I had a protein shake

- For dessert I had a Reece’s peanut butter cup as a little treat to myself for doing so good this whole week

✨I know I didn’t completely stick to an all liquid detox, but for me this week was a huge accomplishment. Saying no to dessert, fast food, and snacking all week was a goal in itself.

✨I am so proud of what I accomplished in this short week. If I can do it anyone can, trust me. If you are struggling with binge eating, over eating, eating a poor diet and have any questions or want tips. Let me help you. Sometimes all you need is encouragement. If it weren’t for all of you supporting me along the way it would have been a lot harder for me that’s for sure.

✨I just want to say thank you so much. In just 7 days I lost 2 pounds. It could be water weight for all I know, but it’s 2 pounds closer to my goal, and that makes me happy.

✨Starting next week I will maintain a balanced diet similar to the one above and start incorporating low intensity workouts.

✨I will keep everyone updated!

🫶🏻Thank you again everybody who helped get me through it, much love -Veronica

@Lemon8 Wellness

@Lemon8 Fitness

@Lemon8 Food

@Lemon8 Beauty

@Captain Lemon8

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