Weight loss journey!!

Week 1:

(Towards the end of the week I started adding turkey burgers and salads into my diet)

Breakfast- 3 egg white 3oz oatmeal

Snack- protein shake

Lunch- 4oz chicken, 5oz broccoli, 2oz rice/sweet potato

Snack- protein shake

Dinner- 4oz chicken, 5oz broccoli, 2oz rice/sweet potato

Snack- protein shake

Eat meals every 2-3hrs

80oz of water a day

Black coffee and unsweetened tea are allowed

No sauces

Any seasonings

Balsamic or oil and vinegar only for dressings

I just wanted to also put out there I did no exercise throughout the week! I’ve lost 8 pounds strictly using portion control and cutting out sugar and low sodium. I know this diet isn’t for everyone and it is very intense but I’ve felt better than ever and my bloating has gone away! I decided not to do any exercise this week due to the fact my body was detoxing and I wasn’t feeling the best but now that I’m back to normal, I’ll be starting exercise this upcoming week!

#lemon8diarychallenge #weightlosshealthjourney #bodytransformation #unfiltered #weightlosslifestyle #healthy