Get Miley Cyrus arms with this workout💪

Don't fall for this bullsh*t!

Workouts are not the driver for fat loss! Someone who wants to lose weight will do the same workout as someone who wants to gain muscle. Miley has slim arms because of her genetics and her diet and her workout routine that gives her strength. But you may never have arms that look like hers no matter how hard you try because we all have different body shapes and sizes!

“Slim arm workout” “arm toning workout” but what really does this mean? It all means building muscle and losing fat. This gives you muscle definition. You build muscle by strength training with heavy weights and eating lots of protein, and you lose fat in your arms by eating in an overall calorie deficit. But you CANNOT target where exactly your body will lose fat, it’s up to your body to decide!

But I am sharing a GENERAL upper body workout for building muscle, that when combined with a calorie deficit, COULD possibly help you lose arm fat.

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