Get Miley Cyrus arms with this workout!!

We’re back with another low impact upper body workout!!

Let’s get after it with some light weights, 1-5 lbs will work!!

1 min each exercise

1 min rest

Low-impact training can help build muscle, burn fat, and improve alignment and balance. Low impact exercise focuses on building strength and endurance.

Exercises that can help build muscle, increase your flexibility and mobility, and reduce the risk of falling, so what are you waiting for!?

Try it out and let me know how it goes!

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