Get arms like Miley Cyrus!

There’s no way we were the only ones fawning over Miley Cyrus’s fit arms at the 2024 Grammys. Miley is a Pilates lover (same), so naturally, I had to round up some Pilates arm workouts to share.

Perform each exercise for 1 min

Take a 1 min break

Repeat 4 times total

When it comes to getting rid of flabby arms, decreasing some arm fat and increasing more muscle definition can be beneficial.

A combination of aerobic and strength training can help tone your arms, shed fat and minimize upper arm flabbiness!

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