Drool-worthy overnight oats w these ingredients 🥣

One thing I started doing this year was to make sure I EAT BREAKFAST. And being a part of the majority of the population, I usually wake up with just enough time to prep and go out or to start working from home, which means I HAVE NO TIME TO MAKE BREAKFAST 😱

Well well well, to combat this annoying habit, I started making overnight oats so I can just take them out of the fridge in the mornings and EAT.

I’ve put the recipes in the pictures, but the base for the oats are basically:

• 40g Rolled Oats

• 80g Milk (I use oat milk)

• 10g Maple Syrup/Honey

• Dash of cinnamon

With this base, you can add your fruits as you please to make different combinations!

Tips for overnight oats:

📌 If you don’t like cold oats, pop them in the microwave for 30s to 1min to warm them up

📌 Oats are slow release carb so you’ll feel full for a longer time in the morning

📌 You can prep up to 3-4 jars of oats at a time

📌 Use rolled or steel-cut oats. DO NOT use quick/instant oats as they’re more processed, and may turn to mush overnight

📌 Play with your milk ratios as somethings the consistency can end up gooey if you put in too much milk

📌 Add a pinch of salt for that extra level of flavour and to cut the sweetness

I hope these help and show you that clean eating and breakfast can be made simple with these steps! Once I figured out how to make my overnight oats properly, I just fell in love with making them 🤤

#Recipe #LoveMyself #GlowUp #sgfoodie #eatwithmegan #HealthyDiet #healthylifestyle #Lemon8Lifestyle #healthyrecipes #Health