The ULTIMATE Hourglass Back Exercise

Not going to lie, I completely forgot about this beautiful exercise. Until these past couple of weeks, I forgot effective this movement was. I used to religiously perform this exercise every week when I was trying to compete.

Pendlay Rows is one of those movements that require so much from your muscles because it get rid of any possible momentum. Putting the weight all the way down requires your to re-engage you muscles after every single rep in order to lift.

Try this out as your first or second movement on back days and watch your back transform ⏳

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