Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
6.80 mile tempo run
桌面：右键单击并选择“将链接另存为...”进行下载。
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Here’s a fun, challenging tempo for you!
• 1.40 mile warm-up jog
STRAIGHT INTO
• 4 mile tempo run (I averaged 8:47)
STRAIGHT INTO
• 1.40 mile cool-down jog
*Tempo pace is typically your 5k pace + about 20-30 seconds (for mile average). Put a smile on your face & HAPPY RUNNING!
#runnersoflemon8 #running #runmotivation #runwithme #fitnessjourney2023 #fitnessgirlsoflemon8 #temporun
